Annual Training and Sports Camp Activities

Metroball Youth Outreach (MYO) will change the way each player approaches the game and will focus them on essential elements necessary to maximize their abilities, and most importantly, help them to develop into successful, goal oriented young men and women. MYO has had Pros All-Stars visit the summer camps and programs such as Lebron James, Kevin Durant, Chris Paul, Bradley Beal, Desean Jackson, Josh Norman, Vernon Davis, Josh Morgan and other professional and college athletes.

Youth athletes have access to the same unique training system that prepares these stars.  MYO Training Camps offer an intense combination of basketball, football and soccer movement-based performance training, nutrition counseling, on-court basketball and turf drills. The experience and knowledge gleaned during an MYO Training Camp has been proven to have a profound positive long-term effect on a player’s career.

PROGRAM HIGHLIGHTS

The goals of our staff is to ensure, through detailed and efficient training, that each player’s performance on the court exceeds their preset goals. The training focuses on improving weaknesses, honing strengths, and conditioning athletes to perform at their peak all season long.

• Player specific, skill development through on-court workouts in small groups
• Intense drilling in game situations to improve game performance from the same trainers who prepare the best in the Pros throughout the season
• Detailed instruction on maximizing opportunities on the floor during games
• Intense performance training to improve speed, balance, flexibility, explosiveness, functional strength, and overall athleticism
• Impact Performance Training specifically targets the needs of an athlete that will directly translate to improved performance, more daily energy, improved body composition, and overall better health
• Education on how to recover faster and more effectively throughout the season

educational components seamlessly integrated into the training:

• Regeneration methods to improve recovery from training & competition
• Conditioning proper conditioning to improve work capacity
• Flexibility restore/maintain healthy function of soft tissue and joints
• Speed skills to maintain linear and multi-directional movement efficiency
• Nutrition sport nutrition and hydration education and strategies

Understanding and developing the systematic approach will provide youths with the tools to be able to increase speed, vertical jump, and change of direction, enabling a change to the approach on attacking the basket or goal, improve passing angles, the ability to slip by the screen, and flare away from the defense.

Training Periods:

Fall Session:
Session 1 – (Sept – Nov) provide participants with a player assessment and tools to be able to increase speed, vertical jump, and change of direction, enabling a change to the approach on attacking the basket or goal, improve passing angles, the ability to slip by the screen, and flare away from the defense.

Winter Session:
Session 2 – (Dec – Feb) provide an intense combination of on-court skill development, movement specific performance training, video analysis, as well as nutrition counseling throughout training camp. Focus on improving player weaknesses, honing strengths, and conditioning athletes to perform at their peak.

Spring Session:
Session 3 – (March – May) provide an intense combination of on-court skill development, movement specific performance training, video analysis, as well as nutrition counseling throughout training camp. Focus on improving player weaknesses, honing strengths, and conditioning athletes to perform at their peak.

Summer Session:
Session 4 – (Jun 1 – June 30^th) provide participants with a player assessment and tools to be able to increase speed, vertical jump, and change of direction, enabling a change to the approach on attacking the basket or goal, improve passing angles, the ability to slip by the screen, and flare away from the defense.
Session 5 – (July 1 – July 21^st) provide an intense combination of on-court skill development, movement specific performance training, video analysis, as well as nutrition counseling throughout training camp. Focus on improving player weaknesses, honing strengths, and conditioning athletes to perform at their peak.

Divide participants into groups to compete against each other in an intramurals tournament style format.

Our Summer Training Camps will provide youths the tools to be able to improve their fundamental skills as well as all areas of their athletic performance.

***Deposits for training are non-refundable.

How Much?

Rates vary per week for non-boarding and boarding, which boarding includes lodging, food and transportation. A non-refundable deposit is required for ALL campers in order to reserve their training slot.

**Significant discounts apply for multi-week camp reservations.